This Vinyasa class will help to improve your flexibility and strength. It involves postures in seated, standing, twists and balancing. Different levels of each posture will be shown and you can go at a pace which suits you. This class can be for all abilities. (If you are completely new to Yoga, then an introduction private session can be arranged). Each class will be different, so you can focus on different parts of the body each week. Watch how you improve over the weeks, and you will begin to notice it in everyday life too.
Enjoy relaxation and breathing exercises to finish.

A movement practice that re-trains the body to overcome negative modern lifestyles adaptions. Classes focus on decompressing the body, strengthening the posterior chain and improving breathing, helping with common back, knee, neck, hip and foot pain.

Please book directly with Clare:
Clare@move-and-breathe.co.uk

Discounted block payment options are available too!

This Vinyasa class will help to improve your flexibility and strength. It involves postures in seated, standing, twists and balancing. Different levels of each posture will be shown and you can go at a pace which suits you. This class can be for all abilities. (If you are completely new to Yoga, then an introduction private session can be arranged). Each class will be different, so you can focus on different parts of the body each week. Watch how you improve over the weeks, and you will begin to notice it in everyday life too.
Enjoy relaxation and breathing exercises to finish.